MIL-OSI Russia: In the Air Force and Air Defense Association of the Air Defense Forces, the check of the physical fitness of servicemen has been completed

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MIL OSI Translation. Region: Russian Federation –

Servicemen of the Air Force and Air Defense Association of the Eastern Military District have completed their physical training standards.

The personnel of the association, passing the standards, was presented to the commission by the acting commander of the Air Force and Air Defense Army of the Air Defense Forces, Colonel Vitaly Demidov.

To assess the level of strength training, the servicemen performed flexion and extension of the arms in the lying position, pull-ups on the bar, bench press, lifting by force and lifting with a coup on the bar and jerking kettlebells.

The endurance of the servicemen was tested in the race at distances of 1 and 3 kilometers, and the speed in running at 60 and 100 meters.

Based on the results of the control check, the personnel of the association passed the physical fitness check for “good” and “excellent”.

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EDITOR’S NOTE: This article is a translation. Apologies should the grammar and / or sentence structure not be perfect.

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