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Opens the ninth season of free outdoor activities. All those wishing to improve health and enhance the mood with the help of special exercises waiting in 20 city parks. Until recently, classes were conducted only in online format.

The project “Yoga in the parks” resumes. Free classes in the fresh air will start to carry out from 1 July to 20 green recreation areas under the jurisdiction of the city The Department of culture. The program was developed so that participants could try different practices and choose the most suitable direction.

“Guests parks waiting not only the classical types of yoga, such as Hatha and Kundalini, but also the Kaula-yoga, relaxing techniques, the Vinyasa flow with dynamic ligaments and even classes Heartfulness, aimed at finding harmony of body and spirit”, — said the press service of Moorpark.

Classes certified teachers with experience not less than one year. Training can be arranged in the mornings and evenings. The duration of each is from one to one and a half hours. The classes consist of power and relaxation asanas, breathing practices and meditative exercises. Practices designed for any fitness level. Novice teachers will offer lightweight asanas.

It is necessary to bring the Mat, it is also recommended to wear comfortable clothing. If the outside temperature is below 18 degrees, classes will not be held. In case of rain, they are held only in those parks where there are sheds, for example in the garden of “Hermitage” and Park “Severnoe Tushino”. Check the schedule of classes on the Moorpark pages in social networks “In contact”, “Instagram” and Facebook. It will be available for users on June 30 from 08:00.

In may the project “Yoga in the parks” was available online in social networks Moorpark. Almost two months of training took place on the platform of the Zoom. Although now you can attend classes directly in the capital’s parks, the green zones continue to operate preventive restrictions. Visitors must have personal protective equipment and to comply with social distance.

Yoga classes will be held in the following parks:

— Gorky Park

Park of arts “Muzeon”

landscape Park “Mitino”

— the Park on Olonetsky journey

— the “Terletskaya Dubrava”

the area “red ponds”

estate Vorontsovo

Park “Sokolniki”

— the garden of “Hermitage”

garden named after Bauman

— Lianozovo Park

Park Dubki

Park “Khodynka field”

— Izmailovsky Park

— Perovsky Park

Park “Fili”

Park “Krasnaya Presnya”

Park “Kuzminki”

Park “Northern Tushino”

— Tagansky Park.

June 1, the city’s parks, Department of culture, opened for walking. From June 16 rest areas available for visitors to the summer veranda. Also resumed its work of non-stationary trading facilities, where to buy ice cream and soft drinks and on 23 June began working rental sports equipment.

However, some of their activities while parks continue to in an online format.

EDITOR’S NOTE: This article is a translation. Apologies should the grammar and or sentence structure will not be perfect.

MIL OSI Russia News