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Join Therapeutic Yoga instructor, Alison Whitehead, for this #livewholehealth session focusing on mobility exercises you can do from a chair.

Mobility is an important component to staying healthy, but sometimes our mobility can be limited. An important consideration for any movement exercise is how we listen to our body. Reflecting and bringing awareness to your physical body before, during and after movement activities can help prevent adverse events or injury.

https://www.youtube.com/watch?v=vDvY8YnYfVk

MIL OSI Video