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Source: Russia Ministry of Sport

The Ministry of sport of the Russian Federation together with the Federal operator of the all-Russian sports complex “Ready for labor and defense” continue to support participants who regularly engaged in physical culture at home.

On May 1, 2020, the #LAUGHTER competition starts. During the month, participants in the online marathon will post videos with the five basic exercises of the TRP complex and receive prizes from the partners of the action.

“Doctors in one voice say that the movement and physical activity are the main assistants in the fight against coronavirus even in conditions of isolation. Do not have to be an athlete to exercise at home. A set of exercises and desire is all that is required”, – stressed the Deputy Minister of sport of the Russian Federation odes Baysultanov.

A video of the exercises must be published on social networks with the hashtags #YAGOTOURS, # train home, # sport-life and an 11-digit unique identification number for the participant in the TRP complex (for example # 20770000013).

The main prize will be a portable speaker Yandex Station with smart assistant “Alice,” which will help you choose music for sports, as well as to remind about the scheduled training. Weekly will be awarding 10 of these columns. Valuable prizes provided popular services e-books Litres and MyBook. Together with the Ministry of sports of Russia, the company has prepared a selection of popular books about sports and self-improvement, which will get all the participants of the marathon.

Additional information about the contest

All you need to perform five of the most suitable for home conditions types of exercises:

– bending and straightening the arms in emphasis lying on the floor 15 times

The rules are:

1. A subscription to the official account of the Ministry of Sports of Russia, as well as the TRP complex (@vfsk_gto, on the social network Instagram and / or Vkontakte. 2. Registration on the official Internet portal of the All-Russian Physical Culture and Sports Complex “Ready for Labor and Defense” (TRP) ( .3. Post the video on the personal page of the participant of the Promotion in the social networks “Vkontakte” and “Instagram” .4. The hashtags (phrases) must be indicated in the description of the video: # iGoTo, # train your home, # sportsbrake and 11-digit unique identification number of the TRP complex participant without hyphens (for example # 20770000013) .5. The duration of each test is no more than 1 minute. 6. The video should be continuous and contain the execution of all five types of exercises (sequence at the discretion of the participant) and have a total duration (timing) of no more than 4 minutes. 7. You can take part in the draw only once.

The competition #NOTES is held from May 1 to June 1, 2020 in 4 stages:

Stage 1 – from 1 to may 10,stage 2 – from 11 to 17 may,stage 3 – from 18 to 24 may,stage 4 – from 24 to 31 may,

Dates of sweepstakes live each of the stages:

Stage 1 – may 11 stage 2 – 18 may stage 3 – may 25,stage 4 – June 1.

Litres – the market leader in licensing electronic and audio books in Russia and the CIS countries. The assortment of service has over 1 million electronic and audio books in Russian and foreign languages. Each month, the directory Litres more than five thousand new books.

MyBook – the largest book the service via a subscription model that opens access to the directory of the 270 000 electronic and audio books from fiction and non-fiction to business books.

This collection is available to all participants of the #YGOTOs promotion on the websites and applications of the Liters and MyBook services using the promotional code that will be sent to the participants following the results of the implementation of the simple conditions of the promotion. All participants are guaranteed to receive a two-week subscription from MyBook and a discount on books from a special selection in the amount of 25 to 50% of the LitRes service, and will also become participants in the weekly drawing of unique prizes:

premium subscription service has a “MyBook” for 3 months

The press service of the minsport Russia


EDITOR’S NOTE: This article is a translation from Russian Language to English.

MIL Translation OSI