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Source: US National Guard (video statements)

It’s okay to not be okay. Capt. Casey Ross, from the Montana Air National Guard’s 120th Airlift Wing, shares her story of overcoming mental health challenges. She credits her Wing Director of Psychological Health and commanders with helping her find the tools she needed.

If you need someone to talk to, help is available. Call the Military Crisis Line at 1-800-273-TALK or visit You are never alone.